Lunch & Dinner Meals

Ingredients (1 serving):

4 oz grilled chicken breast

½ cup cooked quinoa

1 cup spinach

½ cup diced cucumbers

¼ cup cherry tomatoes

1 tbsp lemon juice

Salt + pepper (Any seasoning you like)

Mix everything and drizzle lemon juice.

Ingredients:

1 cup egg whites (8 egg whites)

1 whole egg

1 cup spinach

½ cup mushrooms

¼ avocado (optional: adds 60 calories)

Salt + pepper

Cook veggies, add eggs, scramble.

Ingredients:

1 can tuna (in water, drained – 30g protein)

3 tbsp Greek yogurt (not mayo)

1 low-carb tortilla (70–80 calories)

¼ cup diced celery

¼ cup diced onions

Black pepper

Mix tuna + yogurt + veggies, wrap it up.

Ingredients:

1 cup low-fat cottage cheese

½ cup diced cucumbers

¼ cup cherry tomatoes

1 boiled egg

Paprika + salt

Enjoy!

Ingredients:

5 oz ground turkey (93%)

1 cup broccoli

½ cup bell peppers

½ cup zucchini

1 tbsp soy sauce

1 tsp olive oil

Enjoy!

Ingredients:

5 oz salmon fillet

1 cup broccoli

½ cup asparagus

1 tsp olive oil

Salt + garlic powder

Cook in air fryer 10 minutes.

Ingredients:

5 oz chicken breast, grilled

½ cup black beans

½ cup shredded lettuce

¼ cup tomatoes

2 tbsp salsa

1 tbsp Greek yogurt (sour cream substitute)

Ingredients:

6 oz shrimp

1 cup broccoli

½ cup snap peas

1 tsp sesame oil

1 tbsp soy sauce

Ingredients:

5 oz lean turkey meatballs (homemade or frozen)

2 cups zucchini noodles

½ cup marinara (low sugar)