Juices & Smoothies

Ingredients:

• 1 cup kale (fresh or packed) 
• 1 green apple (cored)
• 1 small cucumber 
• 1 stalk celery
• Juice of ½ lemon
• ½ inch fresh ginger 
• ½ cup cold water or coconut water
• Ice (optional)

Instructions:

• Wash all ingredients thoroughly.
• Chop everything into small chunks.
• Add to blender with water or coconut water.
• Blend until smooth.
• Pour through a fine mesh strainer (optional, for juice-like texture).
• Serve cold — over ice if desired.

Ingredients:

• 2 large carrots (peeled)
• 1 apple (any variety)
• ½ inch fresh ginger
• ½ lemon (juiced)
• ½ cup cold water

Instructions:

• Chop everything into small pieces.
• Blend with water until smooth.
• Strain if desired.
• Serve cold with a slice of lemon.

Ingredients:

• 1 cup fresh coconut water (unsweetened)
• ½ cup coconut meat (optional, for creaminess)
• 1 medium cucumber (peeled and chopped)
• Juice of ½ lemon
• 4–5 mint leaves (optional)
• Ice cubes (as needed)

Instructions:

1. Add chopped cucumber, coconut water, coconut meat, lemon juice, and mint leaves to a blender.
2. Blend until smooth.
3. Strain through a fine mesh sieve if you prefer a smoother texture.
4. Serve chilled over ice.
    

Ingredients:

• 1½ cups chopped seedless watermelon
• 4–5 mint leaves
• Juice of ½ lime
• Pinch of salt (optional)

Instructions:

• Blend all ingredients until liquid.
• Strain for a smoother juice.
• Serve immediately over ice.

Ingredients:

• ½ cup frozen strawberries
• ½ cup frozen blueberries
• ½ banana
• ¾ cup unsweetened almond milk (or any milk)
• 1 tablespoon chia seeds or flax seeds
• Optional: 1 scoop protein powder or Greek yogur

Instructions:

• Blend all ingredients until creamy.
• Add more milk to thin or ice to thicken.
• Serve chilled with a few berries on top.