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Healthy Breakfasts
Keto Bread
Keto Bread
Keto Bread
Keto Bread is a quick and unnoticed change in diet that can promote weight loss. Bread is easily the highest-calorie carb source available, and replacing it with a 35-calorie-per-slice bread will ensure that you have more calories for later in the day. It also tastes the exact same and has a ton of protein and fiber!
Light Mayo
Keto Bread
Keto Bread
Sauces are unexpectedly very high in calories and can cause unknown weight gain. Opting for lower-calorie sauces can help reduce unnecessary calories. I love this light mayo from Hellmans. I combine with sirache (already low cal) and put it on sourdough bread/toasted keto bread for a quick light breakfast.
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Egg whites
Keto Bread
Almond milk
Everybody knows eggs are a staple of a good breakfast. However, did you know that you could add pre-seperated egg whites to get a high-volume, high-protein breakfast? Egg whites have 25 calories, 5 grams of protein, per serving. Crack your eggs into a bowl, whisk till consistent, add egg whites, whisk and then cook as usual. Egg whites ar
Everybody knows eggs are a staple of a good breakfast. However, did you know that you could add pre-seperated egg whites to get a high-volume, high-protein breakfast? Egg whites have 25 calories, 5 grams of protein, per serving. Crack your eggs into a bowl, whisk till consistent, add egg whites, whisk and then cook as usual. Egg whites are among the top foods for high protein with minimal calories and you hardly even notice it!
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Almond milk
Almond milk
Almond milk
A low-calorie alternative with a lot of great micronutrients. 30 calories per serving compared to 150 for regular milk. It also tastes great!
Potatoes
Almond milk
Potatoes
Boiled potatoes are the most satiating foods that you can consume and it's not close. If you struggle with feeling hungry all the time, putting potatoes in your mornings can help curve that hunger. Potatoes also rich in energy, fiber, vitamins, and minerals.